Healthy grains that are low in carbs can be added to your diet to make it more nutritious and interesting. They’re a great way to make sure you’re still eating carbs, which are still important for a healthy diet even though they’ve been getting a bad rap lately. We all need carbs, protein, and fat, but the amounts we need of these three main nutrients vary from person to person. How they are made is what makes low-carb grains different from other grains.

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Here are some essential low crab millets that you can include in your diet chart:

Foxtail

Like other millets, foxtail millet is a great source of nutrients. These tiny seeds are full of Vitamin B12 and can give you a good amount of protein, good fat, carbs, and dietary fiber every day. It has a lot of lysines, thiamine, iron, and niacin, and it also has a lot of calcium. 69.95% of foxtail millet flour was made up of carbs.

Ancient Ayurvedic texts like Mahodadhi, which was written by Sushena in the 14th century, say that Foxtail millets taste sweet and astringent and increase Vata dosha while balancing pitta, Kapha, and blood tissue doshas. To get the most out of millet, it needs to be cooked well. However, this particular millet should never be mixed with milk because it can cause severe stomach pain.

 

Nutrition

The following nutrients are found in 100 grams of foxtail millet:

*Calories: 331 kcal

*60.9 grams of carbohydrates (20% of the daily value)

*4.3 g fat (7% of DV)

*12.3 g protein (22% of the DV)

*8 g fiber (32% of the DV)

*2.8 mg iron (16% of the daily value)

*31 mg calcium (3% of the daily value)

*250 mg potassium (6% of DV)

*2.4 mg zinc (21% of the daily value)

*81 mg magnesium (20% DV)

Barnyard

Barnyard millet is a good source of protein that is easy to digest. It also has the least amount of calories per gram than any other cereal. It is a grain that makes you feel light and full of energy when you eat it. A serving of 25 grams of raw barnyard millet has 75 calories and 1.5 grams of protein.

The amount of carbs in barnyard millet is low, and it takes a long time to digest. This makes it a low-glycemic index food. Millet’s carbohydrates show a high level of amylase degradation, which makes it easier for more resistant starch to form. So, it might be good for people with heart disease and diabetes. In the world we live in now, this millet is one of the best foods for people with diabetes.

Like all millets, the barnyard millet is gluten-free. It is a good food for people who can’t eat gluten (like those with celiac disease) or who want to live a gluten-free lifestyle that doesn’t include foods made from wheat, barley, or rye. Millet is easy to get, quick to cook, and tastes good. It is a healthy alternative to rice, wheat, and other millets that aren’t as easy to get.

Nutrition

The following nutrients are found in 100 grams of Barnyard millet:

*Calories: 300 kcal

*Protein: 11 grams

*Carbohydrate: 55 grams

*Fat: 3.6 grams

*Iron: 18.6 mg

*Calcium: 22 mg

Kodo

Kodo millet is full of nutrients and can be used instead of rice or wheat. For every 100 grams, it has a huge 11% protein, 10 grams of fiber and 65.9 grams of carbohydrates, 353 calories, and 3.6 grams of fat. It also has a lot of calcium, iron, polyphenols, and other important nutrients. The amount of powerful antioxidants in Kodo millets is very high. The phenolic extracts in this tiny millet lower LDL (bad) cholesterol, keep the heart healthy, lower blood pressure, and prevent a number of other long-term health problems. These antioxidants also fight free radicals, which can damage cells and tissues and lead to different kinds of cancer.

People who want to lose weight eat the most millet of all kinds. Kodo is a great alternative to rice and wheat because it speeds up the metabolism, fights metabolic syndrome, especially in teenage boys and girls, and helps get rid of stubborn fat around the waist, stomach, and hips. If you have diabetes, you should start eating millet. Add Kodo millets to your regular diet to stop your blood sugar from going up and down quickly and to raise your insulin levels. Studies show that Kodo millet lowers glycated hemoglobin levels by a lot. It also causes the liver to make glycogen, which gives diabetics instant energy.

Nutrition

The following nutrients are found in 100 grams of Kodo millet:

*Calories: 353 kcal

*Dietary Fiber: 5.2 grams

*Protein: 9.8 grams

*Carbohydrate: 65.9 grams

*Fat: 3.6 grams

*Iron: 1.7 m

*Calcium: 35 mg

Conclusion

Whole grains are picked from the plant and dried without much change in the way they are processed. Refined grains are made by taking off the outer layers, which are where most of the vitamins and minerals are. If you choose whole grains instead of refined grains, you’ll get the most health benefits. You will also get a lot of fibre, which is a type of carbohydrate that the body can’t break down but is important for health.