Vallarai Leaves / Keerai (1 bunch) – 200g

Description

Vallarai keerai, also known as Brahmi leaves or Gotu Kola, is a nutrient-rich medicinal herb widely used in traditional Indian cooking and Ayurveda. This 200g bunch offers fresh, tender leaves packed with antioxidants and memory-boosting properties, making it a valuable addition to both culinary and wellness routines.
Characteristics & Uses:
– Appearance & Texture: Small, round green leaves with a slightly glossy surface and delicate stems.
– Taste Profile: Mildly bitter with an earthy undertone, blending well with spices and coconut-based dishes.
– Culinary Uses:
– Chutneys & Herbal Pastes: Ground with coconut, chilies, and tamarind for a flavorful condiment.
– Kootu & Stir-Fries: Cooked with lentils and mild spices for a nutritious side dish.
– Soups & Herbal Teas: Infused into broths or steeped for detoxifying drinks.
– Rice & Dosa Batter: Mixed into rice preparations or dosa batter for added nutrition.
– Medicinal Tonics: Used in Ayurvedic formulations for cognitive and nervous system support.
Health Benefits:
– Enhances Brain Function: Known for improving memory, concentration, and cognitive health.
– Supports Nervous System: Helps reduce stress and anxiety by balancing neurotransmitters.
– Rich in Antioxidants: Protects cells from oxidative damage and promotes overall well-being.
– Aids Digestion: Helps soothe stomach ulcers and supports gut health.
– Boosts Immunity: Strengthens the body’s defenses against infections.
– Promotes Skin & Hair Health: Contributes to a clear complexion and healthy scalp.
Vallarai keerai is a powerful superfood that combines flavor and wellness, making it a must-have in traditional cooking.