Raw Plantain / Vaazhai Kaai – 2 pieces (app 400g )

Description

Raw plantains (vaazhai kaai) are a firm, starchy ingredient commonly used in South Indian and tropical cuisine. This pack of two, approximately 400g, provides fresh, unripe plantains that are perfect for traditional cooking, offering a robust texture and slightly earthy taste.
Characteristics & Uses:
– Appearance & Texture: Thick green skin with firm flesh that holds its shape when cooked.
– Taste Profile: Mildly sweet and starchy, similar to potatoes, with a subtle nuttiness.
– Culinary Uses:
– Curries & Gravies: Absorbs flavors well in coconut-based or spice-rich sauces.
– Stir-Fries & Bhajis: Pairs wonderfully with mustard seeds and curry leaves.
– Plantain Chips: Thinly sliced and deep-fried for a crispy snack.
– Koottu & Stews: Works beautifully in lentil-based dishes.
– Boiled or Grilled: Great for wholesome, nutritious meals.
Health Benefits:
– Rich in Fiber: Supports digestion and improves gut health.
– Boosts Heart Health: High in potassium, helping regulate blood pressure.
– Regulates Blood Sugar: Resistant starch helps manage glucose levels.
– Packed with Antioxidants: Contains vitamin C for enhanced immunity.
– Supports Weight Management: Provides sustained energy and keeps you full longer.
Raw plantains are versatile and nutrient-rich, making them a staple in traditional cooking.