Manna Dates Powder 200g

Manna Dates Powder (200g) is a 100% natural, plant-based sweetener made from finely ground Arabian dates—offering a rich, caramel-like flavour and a powerhouse of nutrients. Free from added sugar, preservatives, and chemicals, it’s a clean-label alternative to refined sugar, ideal for health-conscious families and traditional Indian cooking.

### 🌴 Key Features:

* No Added Sugar or Preservatives: Just pure, sun-ripened dates—nothing else.
* Rich in Natural Minerals: Contains iron, potassium, magnesium, and calcium, supporting energy, bone health, and immunity.
* High in Dietary Fibre: Aids digestion and promotes satiety.
* Low Glycemic Index: Helps regulate blood sugar levels, making it suitable for diabetics and kids alike.
* Naturally Vegan & Gluten-Free: A wholesome choice for diverse dietary needs.

### 🍽️ Culinary Uses:

* Baby Food & Porridge: Add to cereals or milk for a naturally sweet, nutrient-rich meal.
* Smoothies & Shakes: Blend in for a natural energy boost.
* Baking: Use in muffins, cookies, or cakes as a sugar substitute.
* Indian Sweets: Perfect for laddoos, payasam, or halwa with a healthy twist.

### 🔍 Nutritional Highlights (per 100g approx):

| Nutrient | Value |
| ————- | ——— |
| Energy | ~320 kcal |
| Carbohydrates | ~75 g |
| Protein | ~2.5 g |
| Fat | ~0.5 g |
| Dietary Fibre | ~8 g |
| Iron | ~4 mg |
| Potassium | ~650 mg |
| Magnesium | ~50 mg |
| Calcium | ~60 mg |

Manna Dates Powder is a mineral-rich, naturally sweet pantry essential that brings both nourishment and flavour to your everyday meals. Whether you’re preparing baby food or baking for the family, this clean, nutrient-dense sweetener is a delicious way to eat better.