Manna Brown Top Millet

Manna Brown Top Millet (1kg) is a nutrient-rich, gluten-free ancient grain known for its high fiber content and low glycemic index, making it an excellent choice for balanced, everyday nutrition. Also called *Chotti Kangni*, *Andu Korralu*, or *Korale*, this millet is a traditional staple in many Indian households and is now gaining popularity for its health benefits and versatility.

### 🌾 Key Features:

* 100% Natural & Unpolished: Only the hard outer husk is removed, preserving the bran and essential nutrients.
* High in Fibre: Contains twice the dietary fibre of white rice, aiding digestion and promoting satiety.
* Rich in Micronutrients: Offers 300% more iron and 600% more folate than white rice, along with zinc and B-complex vitamins.
* Low Glycemic Index: Helps regulate blood sugar levels, making it suitable for diabetics and weight-conscious individuals.
* Gluten-Free: Ideal for those with gluten intolerance or seeking a wheat-free diet.

### 🍽️ Culinary Uses:

* Rice Substitute: Cook like rice for a healthier base in meals.
* Porridge or Upma: Prepare as a warm breakfast or savory dish.
* Millet Bowls & Salads: Toss with vegetables and spices for a wholesome meal.

### 🔍 Nutritional Highlights (per 100g approx):

| Nutrient | Value |
| ————- | ——— |
| Energy | ~350 kcal |
| Carbohydrates | ~65 g |
| Protein | ~10 g |
| Fat | ~3 g |
| Dietary Fibre | ~12 g |
| Iron | ~9 mg |
| Folate | ~60 mcg |

Manna Brown Top Millet cooks in just 10 minutes, making it a quick and nourishing addition to your daily diet. Whether you’re embracing millets for tradition or health, this grain delivers both.