Description
Fresh methi (fenugreek) leaves bring an earthy, slightly bitter flavor to Indian cooking and are packed with nutrients. This 50g bunch offers tender, green leaves perfect for adding depth to dals, curries, parathas, and stir-fries.
Characteristics & Uses:
– Appearance & Aroma: Small, bright green leaves with a slightly pungent, herbal fragrance.
– Taste Profile: Mild bitterness balanced by a nutty undertone, adding complexity to dishes.
– Culinary Uses:
– Curries & Gravies: Blends beautifully in dals, sabzis, and lentil-based dishes.
– Parathas & Rotis: Used in methi paratha, enhancing the flavor and nutrition.
– Stir-Fries & Fritters: Pairs well with spices and gram flour for pakoras.
– Rice Dishes: Can be added to pulao or khichdi for an aromatic touch.
– Salads & Herbal Drinks: Used fresh for detox drinks and nutrient-rich salads.
Health Benefits:
– Regulates Blood Sugar: May help improve insulin sensitivity and balance glucose levels.
– Supports Heart Health: Fenugreek leaves are known to help reduce cholesterol and promote circulation.
– Aids Digestion: Rich in fiber, they support gut health and relieve bloating.
– Boosts Immunity: Packed with antioxidants that strengthen the body’s defenses.
– Enhances Skin & Hair Health: Helps improve complexion and supports scalp health.
Methi leaves are a staple in traditional cooking, providing both nutrition and flavor.