Black- Eyed Beans Sundal
For those looking for a great source of vegetarian protein in their meal intakes, Black-eyed Beans are a great option. They are know as cowpeas & goat peas and are grown widely around the world. This variety of bean is very rich in their protein content and have complex carbohydrates which make them a great supplement in weight loss. Black-eyed beans are packed with nutrients and make for a perfectly healthy and easy-to-make snack! This recipe will guide you on the simple steps in making this delicious snack that will leave you feeling energised and happy after choosing it to promote a healthy lifestyle of snacking. Make your Sundal & Tag us. Get your ingredients from the website. https://ahabazaar.co.uk/product/ktc-black-eye-beans
Ingredients:
- Black-eyed beans
- Oil for seasoning
- Mustard seeds
- Green chilli/Red chilli
- Curry leaves
- Desiccated Coconut
- Salt
- Coriander
Method:
- Pre-soak the black-eyed beans overnight.
- Drain the water and add it to the pressure cooker with 150 ml of water
- Allow it to cook for 5-6 whistles
- Release the lid once pressure decreases
- Add oil to a pan, let the mustard seeds pop, keep the stove on low flame and add chillies, curry leaves, asafoetida as the tadka for the sundal. Finally add the black-eyed beans & add salt to taste. Coconut & coriander are garnishing options. Enjoy.
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