Manna Jowar Millet-1kg

Manna Jowar Millet (1kg), also known as Sorghum, is a gluten-free, nutrient-rich ancient grain celebrated for its health benefits and culinary versatility. This flour is made from whole jowar grains that are finely milled to retain their natural goodness, making it a wholesome alternative to wheat-based flours.

### 🌾 Key Features:

* Naturally Gluten-Free: Ideal for those with gluten intolerance or seeking a wheat-free diet.
* High in Dietary Fibre: Supports digestive health and promotes satiety.
* Rich in Protein & Minerals: Contains iron, phosphorus, magnesium, and B-complex vitamins.
* Low Glycemic Index: Helps regulate blood sugar levels, making it suitable for diabetics and weight-conscious individuals.
* Vegan-Friendly & Cholesterol-Free: A heart-healthy choice for modern diets.

### 🍽️ Culinary Uses:

* Rotis & Theplas: Mix with warm water and knead into soft dough for nutritious flatbreads.
* Dosas & Pancakes: Combine with rice flour or lentils for savory breakfast options.
* Healthy Bakes: Use in cookies, muffins, or crackers for a nutty, earthy flavor.
* Halwa & Porridge: Cook with milk or water for a comforting, nutrient-dense dish.

### 🔍 Nutritional Highlights (per 100g approx):

| Nutrient | Value |
| ————- | ——— |
| Energy | ~349 kcal |
| Carbohydrates | ~72 g |
| Protein | ~10.4 g |
| Fat | ~3.1 g |
| Dietary Fibre | ~9.7 g |
| Iron | ~4.1 mg |
| Phosphorus | ~287 mg |
| Magnesium | ~165 mg |

Manna Jowar Millet is a versatile pantry staple that blends tradition with modern nutrition. Whether you’re crafting classic Indian dishes or experimenting with global recipes, this flour brings wholesome nourishment to every meal.