Manna Jowar Millet-1kg (pack of 12)

Description

Manna Jowar Millet (1kg), also known as **Sorghum**, is a **gluten-free, nutrient-rich ancient grain** celebrated for its health benefits and culinary versatility. This flour is made from whole jowar grains that are finely milled to retain their natural goodness, making it a wholesome alternative to wheat-based flours.

### 🌾 Key Features:
– **Naturally Gluten-Free**: Ideal for those with gluten intolerance or seeking a wheat-free diet.
– **High in Dietary Fibre**: Supports digestive health and promotes satiety.
– **Rich in Protein & Minerals**: Contains iron, phosphorus, magnesium, and B-complex vitamins.
– **Low Glycemic Index**: Helps regulate blood sugar levels, making it suitable for diabetics and weight-conscious individuals.
– **Vegan-Friendly & Cholesterol-Free**: A heart-healthy choice for modern diets.

### 🍽️ Culinary Uses:
– **Rotis & Theplas**: Mix with warm water and knead into soft dough for nutritious flatbreads.
– **Dosas & Pancakes**: Combine with rice flour or lentils for savory breakfast options.
– **Healthy Bakes**: Use in cookies, muffins, or crackers for a nutty, earthy flavor.
– **Halwa & Porridge**: Cook with milk or water for a comforting, nutrient-dense dish.

### 🔍 Nutritional Highlights (per 100g approx):
| Nutrient | Value |
|——————|————–|
| Energy | ~349 kcal |
| Carbohydrates | ~72 g |
| Protein | ~10.4 g |
| Fat | ~3.1 g |
| Dietary Fibre | ~9.7 g |
| Iron | ~4.1 mg |
| Phosphorus | ~287 mg |
| Magnesium | ~165 mg |

Manna Jowar Millet is a **versatile pantry staple** that blends tradition with modern nutrition. Whether you’re crafting classic Indian dishes or experimenting with global recipes, this flour brings wholesome nourishment to every meal.