Manna Finger Millet-1kg

Manna Finger Millet (1kg), also known as Ragi Flour, is a gluten-free, nutrient-dense supergrain revered in Indian cuisine for its exceptional health benefits and versatility. Made from 100% pure finger millet, this flour is finely milled to preserve its natural goodness and earthy flavor.

### 🌾 Key Features:

* Rich in Calcium & Iron: Supports bone strength and combats fatigue—especially beneficial for growing children, women, and the elderly.
* High in Dietary Fibre: Aids digestion, promotes satiety, and helps regulate blood sugar levels.
* Gluten-Free & Low GI: Ideal for those with gluten intolerance or managing diabetes.
* Naturally Cooling: Traditionally consumed in summer to reduce body heat and boost hydration.

### 🍽️ Culinary Uses:

* Rotis & Dosas: Mix with wheat or other flours for soft, nutritious flatbreads.
* Porridge (Ragi Kanji): A wholesome breakfast option for all age groups.
* Healthy Bakes: Use in muffins, cookies, or pancakes for a nutty twist.
* Infant Food: Often used in weaning recipes due to its high calcium and iron content.

### 🔍 Nutritional Highlights (per 100g approx):

| Nutrient | Value |
| ————- | ——— |
| Energy | ~336 kcal |
| Carbohydrates | ~72 g |
| Protein | ~7.3 g |
| Fat | ~1.3 g |
| Dietary Fibre | ~11.5 g |
| Calcium | ~344 mg |
| Iron | ~3.9 mg |

Manna Finger Millet is a vegan-friendly, cholesterol-free, and naturally wholesome flour that supports a balanced lifestyle. Whether you’re embracing traditional recipes or exploring healthy alternatives, this flour brings both nourishment and flavor to your kitchen.