Manna Finger Millet-1kg (pack of 1)

Description

Manna Finger Millet (1kg), also known as **Ragi Flour**, is a **gluten-free, nutrient-dense supergrain** revered in Indian cuisine for its exceptional health benefits and versatility. Made from 100% pure finger millet, this flour is finely milled to preserve its natural goodness and earthy flavor.

### 🌾 Key Features:
– **Rich in Calcium & Iron**: Supports bone strength and combats fatigue—especially beneficial for growing children, women, and the elderly.
– **High in Dietary Fibre**: Aids digestion, promotes satiety, and helps regulate blood sugar levels.
– **Gluten-Free & Low GI**: Ideal for those with gluten intolerance or managing diabetes.
– **Naturally Cooling**: Traditionally consumed in summer to reduce body heat and boost hydration.

### 🍽️ Culinary Uses:
– **Rotis & Dosas**: Mix with wheat or other flours for soft, nutritious flatbreads.
– **Porridge (Ragi Kanji)**: A wholesome breakfast option for all age groups.
– **Healthy Bakes**: Use in muffins, cookies, or pancakes for a nutty twist.
– **Infant Food**: Often used in weaning recipes due to its high calcium and iron content.

### 🔍 Nutritional Highlights (per 100g approx):
| Nutrient | Value |
|——————|————–|
| Energy | ~336 kcal |
| Carbohydrates | ~72 g |
| Protein | ~7.3 g |
| Fat | ~1.3 g |
| Dietary Fibre | ~11.5 g |
| Calcium | ~344 mg |
| Iron | ~3.9 mg |

Manna Finger Millet is a **vegan-friendly**, **cholesterol-free**, and **naturally wholesome** flour that supports a balanced lifestyle. Whether you’re embracing traditional recipes or exploring healthy alternatives, this flour brings both nourishment and flavor to your kitchen.