Sunflower oil is an essential oil in Indian cooking and is used frequently to make all fried dishes, along with making vegetable curries and for Tadka. 

It is commonly recognised as cooking oil in most parts of India due to the flavour it adds and the easy availability of this particular oil. 

Cooking oil is used to make Dosas, frying fryums, appalams and also to make pakodas and fries depending on which region of India we are in. 

Sunflower oil is enriched with Omega-3 and Omega-6 , low in saturated fats and helps in reducing cholesterol.