Red kidney beans or rajma is a pulse that is widely used in Northern India. It is a rich source of plant-based fibre that also aids in digestion. It contains Vitamin K that curbs the nervous system from radical damage. Red kidney beans are known to help in weight loss and also provide the required amount of protein for one balanced meal. Rajma chaval is a staple dish from North India and is loved by all thanks to its great taste and simplicity. Rajma need to be cooked well to be enjoyed well.
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