Green lentils is one of the most nutritious from the lentil family. It is called a nutritional powerhouse and it is cholesterol and sodium free. They are rich in iron, potassium, fibre, magnesium and zinc. One serving of lentil a day can reduce bad cholesterol and cut down the risk of cardiovascular diseases. Green lentils are used to make sundal, sambar, pesarattu, dal subjis, sweets and soup. They are also a great option for a light salad. One can also make delicious dishes like puran poli, halwa, kheer with the same.