Gram flour is an important ingredient in many dishes that are prepared as part of Indian cuisine. Gram flour is made from ground chickpeas which is an essential pulse in Indian cooking. It contains high fibre and no gluten while also being rich in carbohydrates. It is a healthy substitute for wheat flour and is an often chosen option for making sweets & snacks. It promotes heart health by keeping your cholesterol levels in check. It promotes healthy bacteria and thereby keeps metabolic diseases such as obesity, colon cancer and diabetes at bay. Gram flour is used in making besan laddoo, dhokla, basen chilla, bhajji, mysore bonda & basen halwa which are all great options during the festive season and especially during Diwali.
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