Golden Sultana are a great option while on the topic of dried fruits. Sultanas are dried in the sun to get that golden hue and thereby absorb nutrients and pack them in their skins. They are a great source of energy and very good to keep one’s hemoglobin levels in check due to the antioxidants present in it. It does not contain cholesterol and has low levels of sodium. They help fight bacteria in the mouth that causes cavity and gum problems. They are generously used in baking, cooking and brewing. Sultana buns, fruit cakes, cookies, chocolates are some examples of dishes made using sultanas. They are loved by children due to their chewy texture and playful appearance.