Almonds are the most eaten nuts on the planet and are a great source of antioxidants. They are good for the eyes and skin along with being great for a highly nutritious diet. It is one of the greatest sources of Vitamin E and helps lower the risk of heart diseases, cancer and Alzheimer. Since they are low in carbohydrates and high in healthy fats, proteins and fibre, they are the perfect choice for those who follow paleo and keto diets as part of their lifestyle. They are a great option to start the day with as they are packed with macro nutrients that boost one’s energy levels. Almonds can be eaten whole or can be used to make cakes using almond flour, used to garnish salads and also can be used to make Halwa.
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