Barnyard millet which is known as kuthiravali in Tamil, oodalu in Kannada, shyama in Bengali, sanwa in Hindi & moraiyo in Gujarati. It is a great source of fibre, low on the glycemic index, gluten-free and a great source of iron....
Barnyard millet which is known as kuthiravali in Tamil, oodalu in Kannada, shyama in Bengali, sanwa in Hindi & moraiyo in Gujarati. It is a great source of fibre, low on the glycemic index, gluten-free and a great source of iron.
